Wheatberry Salad

Photo by: Nankama

by Nankama

over 2 years ago

NOTE: I DON'T HAVE MEASUREMENTS. I learned to cook the way my Grandmommy and Mother cooked - they never measured anything! Neither do I.

I actually found this recipe right on the salad bar @ Whole Foods. I liked it so much I decided to make it at home. I added some of my own ingredients like cumin and cranberries. You can eat this by itself, or add it to a Potato soup or spinach salad! ENJOY!

Serves 10 - 12 people

  • Winter Wheatberries
  • Chopped red and yellow sweet peppers
  • raisins
  • cranberries
  • raisins
  • cumin
  • medium curry
  • slivered almonds
  • EVOO
  • salt
  • pepper
  • chopped parsley
  1. Boil Wheatberries in salt and pepper for about 1 hour and 15 minute
  2. Add seasonings to taste
  3. Add fruit and nuts in the amounts to your liking and taste
  4. Drizzle a small amount of EVOO to toss throughout the salad (a couple/few tablespoons)
  5. I have had some extra Wheatberry salad in the refrigerator and had made a potato soup. I added the Wheatberry salad to the soup, and made it a really hearty dish. Also, you can use the Wheatberry salad on top of raw spinach, and add pecans (instead of croutons) and Honey Mustard Vinagrette!

Nutrition Info:


  • 3 calories
  • 0g total fat
  • 0g saturated fat
  • 0mg cholesterol
  • 1mg sodium
  • 1g carbohydrate (0g dietary fiber, 0g sugar)
  • 0g protein
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