Sicilian-Style Swordfish with Pasta and Capers

Photo by: Whole Foods Market
Wholefoodsmarket

by Whole Foods Market

over 2 years ago

This deliciously simple dish is a snap to prepare. The zesty sauce comes together in almost exactly the amount of time it takes to bring a pot of water to a boil and cook the pasta.

Serves 4

  • 8 ounces whole wheat linguine
  • 1 tablespoon extra-virgin olive oil
  • 5 garlic cloves, sliced
  • 1/8 to 1/4 teaspoon red pepper flakes
  • 2 cups diced fresh or canned tomatoes with all juices
  • 2 1/2 tablespoons drained capers
  • 1 pound swordfish, skin removed, cut into 3/4-inch chunks
  • 1/3 cup fresh basil leaves, torn into pieces
  1. Bring a large pot of water to a boil and cook pasta until al dente, about 9 minutes. Meanwhile, heat oil in a large, deep skillet over medium-high heat. Add garlic and cook until just golden around the edges, about 3 minutes.
  2. Stir in pepper flakes first, then tomatoes and capers. Bring to a boil, lower heat and simmer 5 minutes. Add swordfish and stir into sauce. Cover skillet and simmer, stirring gently once or twice, until chunks of fish are almost opaque in the center, about 4 minutes. Be careful not to overcook. Drain pasta, transfer to a platter or large bowl, ladle sauce over pasta and sprinkle with basil.
Edamam

Nutrition Info:

PER SERVING:

  • 400 calories
  • 13g total fat
  • 3g saturated fat
  • 75mg cholesterol
  • 312mg sodium
  • 44g carbohydrate (1g dietary fiber, 1g sugar)
  • 31g protein

SPECIAL DIETS:

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