over 2 years ago
This deliciously simple dish is a snap to prepare. The zesty sauce comes together in almost exactly the amount of time it takes to bring a pot of water to a boil and cook the pasta.
- 8 ounces whole wheat linguine
- 1 tablespoon extra-virgin olive oil
- 5 garlic cloves, sliced
- 1/8 to 1/4 teaspoon red pepper flakes
- 2 cups diced fresh or canned tomatoes with all juices
- 2 1/2 tablespoons drained capers
- 1 pound swordfish, skin removed, cut into 3/4-inch chunks
- 1/3 cup fresh basil leaves, torn into pieces
Bring a large pot of water to a boil and cook pasta until al dente, about 9 minutes. Meanwhile, heat oil in a large, deep skillet over medium-high heat. Add garlic and cook until just golden around the edges, about 3 minutes.
Stir in pepper flakes first, then tomatoes and capers. Bring to a boil, lower heat and simmer 5 minutes. Add swordfish and stir into sauce. Cover skillet and simmer, stirring gently once or twice, until chunks of fish are almost opaque in the center, about 4 minutes. Be careful not to overcook. Drain pasta, transfer to a platter or large bowl, ladle sauce over pasta and sprinkle with basil.
- 400 calories
- 13g total fat
- 3g saturated fat
- 75mg cholesterol
- 312mg sodium
- 44g carbohydrate (1g dietary fiber, 1g sugar)
- 31g protein