over 2 years ago
These delicious "rice crispie" granola bars can be used as snack, breakfast or dessert! Great in lunch boxes, on the road, or as a party treat! Can be made gluten free if desired. Substitute cranberries for raisins or add sliced almonds or walnuts for extra nutrition and crunch!
- 2 1/2 cups Erowhen GF Rice Crisp Cereal
- 2 cups GF Old Fashioned Rolled Oats
- 1/2 cup Raisins
- 1/2 cup Firmly packed brown sugar
- 1/2 cup Honey
- 1/2 cup peanut butter or sunflower seed butter
- 1 teaspoon Vanilla
In a large bowl, combine cereal, oats and raisins and set aside.
In a small saucepan combine brown sugar and honey. Bring to a boil, stirring constantly. Remove from heat. Stir in peanut butter and vanilla and blend until smooth.
Pour heated mixture over cereal mixture and use a rubber spatula to mix until completely combined.
Press mixture into ungreased 13 x9 inch pan. Cool, cut into bars and serve!
- 360 calories
- 7g total fat
- 1g saturated fat
- 0mg cholesterol
- 8mg sodium
- 70g carbohydrate (3g dietary fiber, 22g sugar)
- 7g protein