Creamy Almond Rye Flake Oatmeal

Photo by: Whole Foods Market
Wholefoodsmarket

by Whole Foods Market

over 2 years ago

Cooking rye flakes with steel-cut oats lends creaminess to this typically chewy oatmeal.

Serves 4

  • 4 cups unsweetened vanilla almond milk
  • 1/2 cup rye flakes
  • 1/2 cup steel-cut oats
  • 4 teaspoons honey
  • 1/2 teaspoon pure vanilla extract
  • 1/2 cup toasted sliced almonds
  • 2 cups blueberries, divided
  1. Bring almond milk to a boil in a medium saucepan. Stir in rye flakes and oats. Reduce heat to medium-low and simmer about 20 minutes or until creamy and tender, stirring occasionally.
  2. Remove from heat and stir in honey, vanilla extract, almonds and 1 cup blueberries. Serve topped with remaining blueberries.
Edamam

Nutrition Info:

PER SERVING:

  • 841 calories
  • 7g total fat
  • 1g saturated fat
  • 0mg cholesterol
  • 21mg sodium
  • 69g carbohydrate (8g dietary fiber, 41g sugar)
  • 7g protein
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