by mike.davis

over 2 years ago

This is a very simple soup that is also a great source of beta-carotene.

Serves 8

  • 1 large onion, chopped
  • 6 carrots, sliced
  • 2 cups 365 Vegetable Broth
  • 1 teaspoon curry powder
  • 1 tablespoon 365 maple syrup
  • 2 cups 365 almond milk
  • 1 teaspoon salt
  1. Combine onion, carrots, and maple syrup in a pot with broth and curry powder. Cover and simmer until carrots can be easily pierced with a fork, about 20 minutes.
  2. Transfer 2 to 3 cups of carrots with their liquid to a blender; add some of the almond milk, and purée until completely smooth, about 2 minutes. Repeat with remaining carrots.
  3. Return to pot, add more almond milk if a thinner soup is desired, and heat gently until very hot and steamy.

Nutrition Info:


  • 27 calories
  • 0g total fat
  • 0g saturated fat
  • 0mg cholesterol
  • 323mg sodium
  • 6g carbohydrate (2g dietary fiber, 3g sugar)
  • 1g protein
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