Mango Quinoa Salad

Photo by: Whole Foods Market
Wholefoodsmarket

by Whole Foods Market

over 2 years ago

Mango lends a sweet note to this colorful quinoa salad with a variety of flavors and textures. It's equally delicious served warm or chilled. This is a Health Starts Here recipe.

Serves 4

  • 1 cup quinoa
  • 1 large tomato, seeded and diced
  • 2 ears corn, kernels removed
  • 1 cucumber, peeled, seeded and diced
  • 1 mango, peeled and diced
  • 3 tablespoons finely chopped chives
  • 2 tablespoons fresh lemon juice
  • 1/4 teaspoon freshly grated lemon zest
  1. Rinse quinoa in a fine sieve until water runs clear, drain and transfer to a medium pot. Add 2 cups water and bring to a boil. Cover, reduce heat to medium low and simmer until water is absorbed, 15 to 20 minutes. Set aside off the heat for 5 minutes; uncover and fluff with a fork.
  2. Add remaining ingredients and toss until combined.
Edamam

Nutrition Info:

PER SERVING:

  • 223 calories
  • 3g total fat
  • 1g saturated fat
  • 0mg cholesterol
  • 6mg sodium
  • 44g carbohydrate (5g dietary fiber, 14g sugar)
  • 8g protein
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