about 1 year ago
Serves 3 to 4 as a main course, 6 as a side dish
- 1 tablespoon extra virgin olive oil
- 4 ounces diced Virginia ham
- 1 small onion, diced
- 1 1/2 cup pearled barley
- 4 to 5 cups chicken broth
- 1/3 cup finely grated Parmesan cheese
- Fine sea salt and freshly ground black pepper, to taste
- Chopped fresh chives
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In a large saucepan, heat oil over medium heat. Add ham and onion and cook, stirring frequently, until onion softens, about 4 minutes. Stir in barley and cook 1 more minute. Add 1 cup of the broth and simmer, stirring frequently, until most of the liquid has evaporated, 7 to 8 minutes. Continue cooking and adding more broth a cup at a time until barley grains are tender with just a little bite at the center, about 45 minutes.
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Remove risotto from heat and stir in Parmesan. Taste and add salt, if the risotto needs it, and lots of black pepper. Serve garnished with chives.
Nutrition Info:
PER SERVING:
- 686 calories
- 22g total fat
- 8g saturated fat
- 51mg cholesterol
- 1452mg sodium
- 87g carbohydrate (17g dietary fiber, 9g sugar)
- 37g protein
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