about 1 year ago
This is another delicious way to enjoy steel cut oats. I like to use the carrot pulp from my juicer when I make my carrot juice in this recipe instead of the shredded carrots.
Serves 4
- 1 cup steel cut oats
- 4 cups water
- 1 apple, peeled, cored, and chopped
- 1/2 cup shredded carrot
- 1/2 cup raisins
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon ground ginger
- 1 pinch salt
- 1 tablespoon Earth Balance Spread
- 3/4 cups pecans, chopped
- 1 tablespoon 365 brown sugar
- 1/2 cup plain coconut yogurt
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Bring water to a boil in a heavy, large saucepan, and stir in the oats.
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Reduce heat to a simmer, and cook oats until they begin to thicken, about 10 minutes. Then mix in the apple, carrot, raisins, cinnamon, nutmeg, ginger, and salt.
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Let the oats simmer until tender, about 20 more minutes.
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While the oats are simmering, melt Earth Balance in a skillet over medium-low heat, and stir in the pecans. Toast the nuts until fragrant and lightly browned, 2 to 5 minutes, then sprinkle with brown sugar and stir until sugar has melted and coated the pecans.
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Serve in bowls, each topped with about 2 tablespoons of the pecan mixture and a dollop of yogurt.
Nutrition Info:
PER SERVING:
- 312 calories
- 17g total fat
- 2g saturated fat
- 1mg cholesterol
- 66mg sodium
- 40g carbohydrate (7g dietary fiber, 18g sugar)
- 6g protein
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