by JessicaPruitt

about 1 year ago

This simple recipe comes from William Kruse, Whole Foods Market. He delighted us in the Cooking Department in our Franklin, TN store recently. William says for the best results use even thickness pieces of King Salmon. Yum!

Serves 2

  • 2 6 oz pieces of skinless salmon
  • 1 1/2 tablespoon toasted sesame oil
  • 2 tablespoons soy sauce
  • 1 tablespoon chopped ginger
  • 2 teaspoons black sesame seeds
  • 1 tablespoon cooking oil
  • 1 green onion, chopped

Combine all ingredients except the cooking oil. For the best outcome, use a ziplock to get the most surface contact on your fish. Heat the pan, add the cooking oil. Sear fish on each side on medium high (about 1 1/2 per side) When the fish pulls away from the pan without tearing, it's ready to change sides. Serve hot and enjoy!


Nutrition Info:


  • 545 calories
  • 42g total fat
  • 7g saturated fat
  • 94mg cholesterol
  • 1006mg sodium
  • 5g carbohydrate (1g dietary fiber, 1g sugar)
  • 37g protein
0 Comments Add a Comment

You can post comments here after you log in.