about 1 year ago
This is another tasty way to get a complete protein at breakfast time. These bars are best if you make them the day before you serve them. I like adding raisins to them for more fiber.
Makes 10-12 bars
- 1 1/2 cup quinoa
- 3 cups water
- 1/4 cup 365 coconut milk
- 1 tablespoon flax seeds
- 1 cup dried apples
- 1/2 cup 365 agave nectar
- 1 cup coconut flakes
- 1/4 teaspoon salt
- 1 1/2 tablespoon Ener-G egg replacer whisked with 6 Tbsp. water
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Add quinoa to a medium sized saucepan, add water and cover. Bring to a boil, then reduce to simmer for 20-25 minutes. Once complete, remove lid and set aside.
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Combine coconut milk, egg replacer mix, and flax in a small bowl. Stir and set aside. Preheat oven to 325F and line a 9×13 pan with parchment paper across both sides for easy lifting and set aside.
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In a large bowl combine quinoa with the coconut milk mixture. Stir until fully combined.
Add remaining ingredients. Press firmly into prepared pan and bake for 30-40 minutes or until lightly golden
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Remove from oven and allow to cool for 20 minutes. Slide out of pan and continue to cool for another 40 minutes before cutting.
Cut with a sharp knife.
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These bars are great but can get a little bit messy. The longer they sit, the firmer they’ll get. Or, stick them in the fridge for a couple of hours.
Nutrition Info:
PER SERVING:
- 125 calories
- 4g total fat
- 2g saturated fat
- 7mg cholesterol
- 62mg sodium
- 20g carbohydrate (3g dietary fiber, 5g sugar)
- 4g protein
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