10 months ago
Here is a pancake recipe that has a lot of flavor and is a nice morning treat any time of the year. Top with yogurt and your favorite seaonal fruits.
Makes 16- 3 inch pancakes
- 1/2 cup buckwheat flour
- 1/2 cup cornmeal
- 1/2 teaspoon baking powder
- 1/4 teaspoon 365 baking soda
- 1/4 teaspoon salt
- 1 ripe banana, mashed
- 2 tablespoons 365 maple syrup
- 1 tablespoon vinegar
- 1 cup 365 almond milk
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Mix buckwheat flour, cornmeal, baking powder, baking soda, and salt in a large bowl.
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In another bowl, combine mashed banana, maple syrup, vinegar, and milk. Add flour mixture, stirring just enough to remove any lumps and make a pourable batter. Add a bit more milk if batter seems too thick.
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Preheat a non-stick skillet or griddle, then spray lightly with vegetable oil. Pour small amounts of batter onto the heated surface and cook until tops bubble.
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Turn carefully with a spatula and cook the second sides until browned, about 1 minute. Serve immediately with syrup.
Nutrition Info:
PER SERVING:
- 150 calories
- 1g total fat
- 0g saturated fat
- 0mg cholesterol
- 115015mg sodium
- 33g carbohydrate (3g dietary fiber, 4g sugar)
- 4g protein
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