Hearty Minestrone Soup

Photo by: Whole Foods Market
Wholefoodsmarket

by Whole Foods Market

over 4 years ago

Packed with vegetables, beans and pasta, this soup is a meal in itself. Serve with crusty bread and a green salad.

Serves 6 to 8

  • 2 tablespoons olive oil
  • 4 cloves garlic, finely chopped
  • 1 medium yellow onion, chopped
  • 6 cups low-sodium vegetable broth
  • 1 cup thinly sliced Savoy cabbage
  • 1/4 cup tomato paste
  • 1/4 cup chopped parsley
  • 1 tablespoon chopped basil
  • 2 large stalks of celery, sliced
  • 2 medium carrots, peeled and chopped
  • 1 dried bay leaf
  • 1 (28-ounce) can chopped tomatoes, with their liquid
  • 1 cup canned chickpeas, drained
  • 1 cup dried fusilli pasta
  • 1 (15-ounce) can cannellini or white beans, drained
  • Salt and pepper to taste
  • 3/4 to 1 cup grated Parmesan cheese
  1. In a large stockpot, heat oil over medium high heat. Add garlic and onions and cook until translucent. Add broth, cabbage, tomato paste, parsley, basil, celery, carrots, bay leaf, and tomatoes with their juice and cook for 30 to 40 minutes, until vegetables are tender.
  2. Add chickpeas, pasta, and beans and simmer for another 20 minutes. Season with salt and pepper. Ladle soup into bowls and serve with Parmesan cheese sprinkled over the top.
Edamam

Nutrition Info:

PER SERVING:

  • 558 calories
  • 13g total fat
  • 5g saturated fat
  • 15mg cholesterol
  • 1444mg sodium
  • 83g carbohydrate (16g dietary fiber, 12g sugar)
  • 32g protein

SPECIAL DIETS:

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